5 Reasons You’re Failing to Reach Your Goals

Are you struggling to reach a longstanding goal?  The longer these goals stay on the to-do list, the harder they are to achieve. Why? Because these goals require us to make a behavioral change, which requires consistency, real determination, greater self-awareness, and more often than not, someone to hold us accountable to do what we […]

What makes a great coach?

Anyone can be a coach, but not everyone can be a great one. A great coach possesses a combination of qualities that facilitate effective guidance and support. They have the ability to assess an individual’s needs, meet them where they are, and help them achieve their goals for personal, professional or business improvement. During ideamix’s […]

How To Motivate Yourself During Tough Times

Motivation is complicated. Some days we feel it. Others it’s pretty meh. We all have different experiences with personal motivation, depending on external and internal forces that affect our day-to-day, and long term drive and success. Though there seems to be a lot of discussion surrounding motivation, the “how” always seems to be less clear […]

Learning Resilience: Are You a Hero or a Victim?

Let’s start with a tautology we’ve all heard before: life is full of ups and downs. Every child starts to understand this from the earliest age; this understanding helps them develop the social-emotional skills they use to relate to the people they interact with and everyday life. You learned this and your resilience through this […]