5 Reasons You’re Failing to Reach Your Goals
Are you struggling to reach a longstanding goal? The longer these goals stay on the to-do list, the harder they are to achieve. Why? Because these goals require us to make a behavioral change, which requires consistency, real determination, greater self-awareness, and more often than not, someone to hold us accountable to do what we […]
How to Deal with Rejection
Each of us has experienced rejection, whether it was from your dream job, a college admissions process, or a high school crush. Rejection is inevitable and we all have to find a way to deal with it. But many of us still struggle with it, even though it’s completely normal and recurs throughout our lives. […]
Why is coaching a worthwhile investment?
Coaching is an investment in your future. Its outcome is having a full life and wellness. The cost of working with a coach today pays these dividends over a lifetime. At ideamix, we believe that individual wellness is a state of complete physical, mental and social well-being across eight dimensions, as defined by the World […]
How To Motivate Yourself During Tough Times
Motivation is complicated. Some days we feel it. Others it’s pretty meh. We all have different experiences with personal motivation, depending on external and internal forces that affect our day-to-day, and long term drive and success. Though there seems to be a lot of discussion surrounding motivation, the “how” always seems to be less clear […]
Keys to Success: Affirmations, Visualization and Action
Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in a world of instant gratification and near-constant stimulation. For that reason, many people find themselves struggling to focus and get things done. […]
What are the different types of coaching?
What is coaching? Why should I do it? Think of coaching as an effective hybrid between counseling and therapy. Coaching is goal-oriented, and the goals defined up-front serve as the basis for everything that follows in coaching. Like therapy, coaching tends to delve into some of your past, but it is more forward looking and […]
How an Executive Coach Can Benefit You
Most people considering hiring an executive coach, work for corporations who have normalized and accepted the concept of coaching, as well as the benefits of it. True right? Actually not true, as Erika Andersen pointed out in an article published in Forbes. The increasingly common presence of executive coaches in the workplace could actually make […]
Finding the Best Business Coach For You
Picture this: you have the desire to grow professionally. Someone suggests hiring a business coach and explains the benefits this unique relationship can have on one’s professional life like helping find the right career for you. After doing more research, you even learn how to make the most of coaching. Only one step remains – […]
How to Manage Feeling Like an Imposter in Your Own Business
Have you ever felt like a fraud? That sickly feeling of guilt — although unwarranted and false — occurs within all high-achievers. How do you know if you’re experiencing imposter syndrome? If you have high expectations for yourself, never let yourself relish in your successes, or even if you’re a woman or a […]
5 Steps to Ease Your Transition out of Wall Street
Camilla Gazal and Flavia Naslausky are two women who understand how to make the transition from Wall Street to starting a small business. Camilla and Flavia first met on Wall Street where they launched their careers in the finance industry. When the markets crashed in the 2008 financial crisis, Camilla and Flavia decided that they […]