Why is coaching a worthwhile investment?

Coaching is an investment in your future. Its outcome is having a full life and wellness. The cost of working with a coach today pays these dividends over a lifetime.   At ideamix, we believe that individual wellness is a state of complete physical, mental and social well-being across eight dimensions, as defined by the World […]

The Power of Mindfulness

Do you believe that you have the power to attract success by changing your mindset? Are you creating every day and reaching your fullest potential? Published in 1910, some of the tenets of The Science of Getting Rich by Wallace D. Wattles are still relevant today. While the descriptions of wealth and opportunity are controversial, […]

Keys to Success: Affirmations, Visualization and Action

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in a world of instant gratification and near-constant stimulation. For that reason, many people find themselves struggling to focus and get things done. […]

What are the different types of coaching?

What is coaching? Why should I do it? Think of coaching as an effective hybrid between counseling and therapy. Coaching is goal-oriented, and the goals defined up-front serve as the basis for everything that follows in coaching. Like therapy, coaching tends to delve into some of your past, but it is more forward looking and […]

Learning Resilience: Are You a Hero or a Victim?

Let’s start with a tautology we’ve all heard before: life is full of ups and downs. Every child starts to understand this from the earliest age; this understanding helps them develop the social-emotional skills they use to relate to the people they interact with and everyday life. You learned this and your resilience through this […]

We Entrepreneurs Need to Keep Calm & Carry On

You’re in the flow. You’ve dealt with all the curve-balls and adapted to them. You’ve reconciled with the new normal. And then a curve-snowball comes down the mountain at you and bowls you over. A tropical storm was my curve-ball this week. The day and week were progressing perfectly well until we sat down to […]