What is coaching?
Coaching is a relationship between an individual (coachee) and a coach focused on the advancement and enhancement of an individual’s personal and professional well-being and skills. A coach and coachee work together in a way that empowers a coachee to achieve a goal or set of goals. Despite being built around open, but confidential conversations, […]
How does coaching work?
Once an individual has identified a coach with whom they are compatible, a coach and coachee meet regularly one-on-one. During these sessions, a coach will help you: figure out what you want (if you don’t already know) (purpose), create self-awareness about who you are (strengths/challenges), define or refine goals, and guide you through how to […]
What are the benefits of working with a coach?
Successful individuals and high achievers never stop learning and growing. As their lives and/ or careers advance, their responsibilities expand, making it increasingly challenging to dedicate the time and effort needed to be the best leader, colleague, partner, or partner they can be. Coaching is thought partnership Coaching is a relationship designed to advance and […]
Why We’re Afraid to Ask for Help
Our world is a beautiful, thrilling, and complex place. At times, we’re able to take hold of life by the reins and navigate it on our own: we feel empowered and confident as we take on and navigate what life throws our way. We learn to ride the wave and enjoy the ride. Other times, […]
Who is coaching for?
Coaching is for anyone wanting to expedite their progress, professionally and/or personally. Some examples include: Professionals leveling up early or mid-career Individuals transitioning between jobs Individuals stepping into new professional roles Individuals transitioning between life phases like becoming a new parent, going through a divorce, caring for elderly parents Senior executives seeking to be more […]
What makes a great coaching relationship?
Coaching is personal, so compatibility is essential for unlocking a coachee’s success. A great match means a relationship built on trust, commitment and engagement from both a coach and coachee. Our process focuses on creating this best-fit relationship for the coach and coachee. The most important empirically proven factors that determine a great coach-coachee match […]
The 14 Most Important Habits to Build Mental Strength
Ildi Nielson’s “18 Things Mentally Strong People Do” graphic is a new and interesting way […]
How To Motivate Yourself During Tough Times
Motivation is complicated. Some days we feel it. Others it’s pretty meh. We all have different experiences with personal motivation, depending on external and internal forces that affect our day-to-day, and long term drive and success. Though there seems to be a lot of discussion surrounding motivation, the “how” always seems to be less clear […]
The Power of Mindfulness
Do you believe that you have the power to attract success by changing your mindset? Are you creating every day and reaching your fullest potential? Published in 1910, some of the tenets of The Science of Getting Rich by Wallace D. Wattles are still relevant today. While the descriptions of wealth and opportunity are controversial, […]
Keys to Success: Affirmations, Visualization and Action
Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in a world of instant gratification and near-constant stimulation. For that reason, many people find themselves struggling to focus and get things done. […]