Performance Coaching: A More Impactful Alternative to Therapy

In the realm of personal development and mental health, individuals often seek guidance to navigate challenges and improve their lives. While therapy and performance coaching are both valuable resources, performance coaching is often a more effective option for those seeking to enhance specific aspects of their professional and personal lives. Unlike therapy, which traditionally focuses […]

How to Overcome Burnout

Last year, when I was finishing my course of study, I experienced a lot of anxiety. I was worried about my grades, exams and what would be next after I finished. In the final couple of months, the stress got progressively worse. I slept less and less, drank more and more caffeine, experienced typical physical […]

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