How to Overcome Burnout

Last year, when I was finishing my course of study, I experienced a lot of anxiety. I was worried about my grades, exams and what would be next after I finished. In the final couple of months, the stress got progressively worse. I slept less and less, drank more and more caffeine, experienced typical physical […]

Why We Struggle with Change

To be able to achieve the things we really want in life, we have to do what we haven’t done yet. We have to do something different, change a parameter in our life. This is common sense. Everyone knows that if they want to achieve something different from what they currently have, they have to […]