Positive Psychology Coaching with Coach Rachel

With a diverse background ranging from coaching scuba diving to soccer, Coach Rachel joins us today to discuss positive psychology coaching. She defines positive psychology coaching as a way to help individuals achieve their goals, in a holistic way, and also look at what the client is good at already. The essence of positive psychology is to help increase your positive emotions and sense of meaning, boost your mood, and increase both confidence and happiness. Join us to learn how to incorporate positive psychology into your daily routine and achieve these benefits as well!